• Show Notes

    Euro Thrifting with Thrift Babe Sammy D


    Thrifting Europe for the Clothes on Her Back!

    Sammy D is a one-of-a-kind-person that has an infectious energy and zest for life that is hard to miss. She also happens to be very knowledgeable about vintage, reselling, and the global thrift scene. this past summer, she planned and executed a solo trip around Europe to thrift for clothes. Taking only underwear and workout gear, she set of on the adventure of a lifetime, hitting 8 countries in 29 days. In the episode, she names some of her favorites, how to plan such a trip for yourself, and some of the lessons she learned.

    Thrift Babes


    "Helping women live their BEST lives in looks for less."

    THRIFT BABES is the FREE Facebook community managed by Sammy Davis, founder and thrift style digital entrepreneur, author/speaker and facilitator. THRIFT BOSS BABES is a PAID monthly subscription group for reseller education and buying/selling of our finds. Message admin Sammy Davis for more info.

    SEASON 4

    Thrift to Reduce Reuse Relovv with Alex


    Alex Shadrow, CEO RElovv

    3rd Generation Sustainability Entrepreneur

    Alex Shadrow stops by Thrift Therapy to dish about sustainability and style, discussing how her company Relovv helps make a dent in the enormous amount of waste generated by the fashion industry. Relovv is a buy/sell site that promotes community values and eco-conscious choices: she has been quoted as saying "Do not underestimate how important your mission is to a values-driven Gen Z'er...The why behind what they do is critical" (7 Things to Know About Working With Gen Z, Business News Daily). Her 'why' is a commitment to her family's legacy of working in sustainability industries and a genuine passion for protecting the planet from waste. In keeping with her values, she is offering listeners a chance to join the relovv community by using the hashtag #ONEPLUSRELOVV on social media to commit to using an item at least one more year: post a pic, how long you have had it and #plusonerelovv, and she will repost on her own sites. She is also offering a ONEPLUS invite code for all those who want to join Relovv for a limited time.


    My bestie showed my the thrift gold! We went to Family Thrift Store's outlet center on a day when everything in the entire store is .25 cents OMG OMG OMG! I got piles of stuff for around $8, like blazers, tops, loads of cool teeshirts including the one I am wearing in the video--mind blown! cannot wait to go back and hit the jackpot again.



    We are making a monthly thing of it and you are invited! Join us the last Wednesday of every month at 9:00 AM at the following location to


    2011 Vance Jackson Rd
    San Antonio, TX 78213


    Values Exercise

    To understand what makes life meaningful to you, you need to know what your values are, where they came from, and how to meet them. 1) List your values words (look online for values words if needed but only select what resonates. 2) Define what each value means to you—what behaviors tell you that value is present, or absent (f you get stuck, think about what pisses you off and then write down the opposite of that) 3) Identify where you obtained each value (i.e. experience, family, media, culture, faith, etc.). 4) Rate your own behaviors using the scale—how often do behave like the definition you wrote down (if not often, consider updating your definition to reflect your current situation ).5) Circle 3-5 values that would be the most difficult for you to live without, these are your core values. Make these your priorities when making choices and/or seeking clarity.

    The 5 T's of Thrift Life with Debra Rapoport

    Debra is a native New Yorker who has been expressing herself through style since the tender age of 3. She uses everyday found materials that exist in the environment to create amazing wearable art, including her famous hats.She says "Anything can be a hat!" and I believe her. Some of her work is in the collection of the Metropolitan Museum of Art, the Philadelphia Museum of Art and the Houston Museum of Fine Arts. She has an MA from UC Berkeley and has taught at UC Davis, NYU, Banff School of Fine Arts and at the Museum of Arts and Design. Notabley, she has also taught workshops at Eileen Fisher for their "Green Eileen" initiative using recycled clothes and for the past 4 years has been part of the blog Advancedstyle.blogspot.com.



    with Age,


    with Style

    Debra Rapoport drops in and tells us about thrifting NYC for decades, DIYing your own fashion, and letting your inner child out to play. Also, she gives us ideas for making our own HATS!

    S4E6: Thrifting Saved My Life with Angelique Thrift Store Stylist

    This is the last episode before my vacation, I will be back September 29th. In this episode, Angelique Thrift Store Stylist stops by and tells us all the things. We discuss the importance of mental wellness, self acceptance, and living your best life in a sustainable way through the power of style. Her journey is inspiring and she tells us how finding her way has been difficult but incredibly rewarding.
    The therapy tools of the week are self love and acceptance related.

    Record Review

    Barry White's The Message is Love

    I got this gorgeous record at St Paul and Peters in New Braunfels TX for $1.50 last month along with half a dozen others . The record is in perfect condition with no scratches at all. I played a clips from a couple songs, one ballad (Love Isnt Easy) and one dance track (It Aint Love Baby), because we talked a lot about self love in the interview portion of this episode. I gave it 4 stars/Nagels; the average rating on Google is 3 stars but i really like the cover art so I bumped it one. If you find it in the wild, I say get it if less than $3.

    Don't you just love a full cart?!


    Texas Thrift is the first thrift haul I mentioned in which I got a bunch of vintage housedresses. and all these vintage labels--GOLD!!!.

    S4E5: Thrifting Elevated Layers with Roxy

    Elevated Layers is a garment rotation service that provides creators with access to luxury labels that add value to their own personal brand and social media content. Each shipment is sustainably packaged with 4 unique designer pieces per month tailored to the customer's needs. Elevated Layers mission is to help alleviate the hassle of fast fashion purchases + returns, high credit card debt, and wasteful consumption while also providing fresh looks to keep social media style content new and exciting.



    What Roxy wants you to know about her: she comes from a styling background and wants to close a gap in the market. She has created a sharing economy type of website that allows users to procure and share clothing, using the items as a tool by tagging quality brands to help increase their influencer reach. S​he sees true, sustainable wardrobe going beyond wear and believes in utilizing existing resources to benefit visual culture in a digital age, while consciously cutting clutter and wasteful retail costs.

    This party was so fun! Jennifer of Creative Queso podcast invited me up and I have never seen so many caftans in one place (except my own closet LOLs). On the way up to Austin for the party, I stopped at several thrift stores and grabbed some goodies. Check out my instagram page and you tube channel for more pics and videos of the thrift haul--IT WAS EPIC.

    Thrift Trip to Austin

    S4E4: When Thrifters Thrift with Michelle

    Michelle has an interesting and inspiring story to tell, starting back when she was just a young teenage needing gas money. She got her first job at a thrift store close to home and realized quickly she was in love with the environment of thrift. She pitched herself as a "thrift stylist" to the store's administrators and they took her up on it (always go for it!). Both the store and Michelle were huge successes and did TV features teaching people to style for less. After parting ways years later, Michelle continues to do freelance styling and you can be styled by her--contact here .


    Michelle created the When Thrifters Thrift Instagram account to connect with and be inspired by other thrifters. Her goal is to have fun by curating and re-posting Outfit of the Day (OOTD) photos of colorful thrift stylists and icons from all over the globe. She strives to make it body, gender, ethnicity, class, and age diverse, seeing it as an inclusive and uplifting community for thrifters by thrifters. Go join the fun!


    S4E3: Let's Go Thrifting with Lexi

    Meet Lexi!

    of Lexi Goes Thrifting

    Lexi is based out of Denver CO and sells vintage clothing through LGT Vintage Shop and helps run the Old School Cool Vintage Market in Denver. She expresses her complex personality through funky outfits and loves vintage clothes and furnishings. She also describes being a "mental health warrior" running a business with Major Depressive Disorder and ADD, which she openly discusses in her blog and Instagram posts.



    Lexi's Mission


    Her mission is to empower every person to fully express themselves by making vintage clothing affordable, accessible, and fun for folks of all identities and sizes, and de-stigmatizing mental health issues--And of course inspire others to go thrifting!


    Elton John Honky Chateau



    Five Nagel's out of five. I thrifted this album at Half Price Books for $.95 cents and have gotten so much play out of it, and as I samples the tracks for you I am sure you can see why. With hits like Rocketman how can you go wrong? Definately pick this gem up if you run across it in the thrifting wild. And remember what Elton himself said, get help when you need help for mental wellness.


    For history on this record, visit Wikipedia.


    This episode is sponsored by Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thrifttherapy/support

    Play Episode on Spotify and SUBSCRIBE






    A question I often get asked by those wishing to join the mental health field is about what different designations mean in terms of education and access, and how to choose which path to follow. What I generally say is that there is a sort of hierarchy of mental health therapists (NOTE: all licensed clinicians are required by each state they practice in to take appropriate compressive exams to practice):

    • Psychiatrists: National Average $125/hour, requires the most schooling, with a 8-11 years (PHD and MD required) post undergraduate education being required, medical model, dispenses medication, conducts assessments in clinics, hospitals, and or private practice
    • Psychologists:National Average $90/hour for clinical practice plus salaries for teaching etc., Doctorate of Philosophy PhD in Psychology required (forensic, clinical, etc), 5 plus years post undergraduate,scientist-practitioner model, research, teach, conduct assessment, talk therapy in clinics, hospital and/or private practice,
    •   Doctor of Psychology PSY-D National Average $90/hour plus salaries for teaching etc., may be obtained in about 4 plus years post undergraduate, less emphasis on research, practitioner model, research, teach, conduct assessment, talk therapy in clinics, hospital and/or private practice
    • Master's of Science/Arts Clinicians: National Average $90/hour, Licensed professional Counselors (LPC), Licensed Marriage and Family Therapist (LMFT), practitioner model, talk therapy in clinics, hospital and/or private practice ( in some cases one might teach at university level and  conduct  research).



    It is important to seek mental health support if you have been struggling with an issue for more than a few weeks, are feeling suicidal or homicidal, or have a need to talk something out. Here are a few resources that can help you start the therapy journey. And remember, finding a good therapist is a matter of personal fit and can take more than one visit, or even one person. Be as thoughtful about your mental wellness as you are about criticizing yourself! YOU ARE WORTH IT!

    S4E2: Thrifted Outfit Repeating with Hannah Rupp

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    Support this podcast: https://anchor.fm/thrifttherapy/support

    Play Episode on Spotify and SUBSCRIBE

    On this second episode of season 4, I review a record I thrifted by Eric Robertson Presents of a whole bunch of instrumental eighties movies ' theme songs (contest alert) and set down with Hannah Rupp of The Outfit Repeater--we talk Instagram, positivity, weight loss and plus size thrifting.


    RECORD CONTEST__ first person to name (on Instagram thread) all the movies/shows in the mashup gets a free $20 thrift bag!


    Meet Hannah Rupp, as seen on the internet as #TheOutfitRepeater! Likes include thrifting, cats, pizza, and advocating for 1980s fashion. The Outfit Repeater is a great resource for outfit inspiration, tutorials, clothing hauls, thrifted, vintage, and affordable fashion.



    Hannah Says:

    Mantra Words are good!

    When asked about her positive psychology approach to life, she described using a "mantra word" to motivate and inspire her each day. Her word is SHINE! So I thought, what would mine be? I came up with GROW. What do you think yours is?

    S4E1: Thrift "Inspirer" Beth Jones

    Kicking off Season 4 with a record review of Dusty Springfield "Wishin' and Hopin'" I bought for 99 cents at a Salvation Army, and I gave it 5 Nagels because her voice, her Swinging Sixties vibe, and my all time favorite song "You Don't Own me" all cam with my dollar--WHAT A DEAL! My copy is pretty scratched but if you want your own copy, here ya go:




    Beth of BJONES STYLE fame drops by Thrift Therapy to discuss all things thrift: Why does she have so many coats when she lives in CA? Remember the ones that got away (thrifted stuff you put back and later regretted) ? And what about that amazing fringe sequin jacket she found? WE ARE ALL DEAD it was that good. And she tells in her own words what "always play dressup!" means to her, which turns it has to do with inspiration (not influencing)!





    I also participated i the #slowfashionchallenge this past month on Instagram and want to give a shout out to the sustainability champions who hosted it, thanks Amy and Louise! It was fun and educational, and as I said, I wish I could have participated even more. Check out their repurposed jewelry and ethically made travel gear at:





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